Applying Heat Or Cold For Migraine Reprieve

by Mayfair Jaz

Below are a few methods that can help reduce the pain of a migraine. Not all approaches will have the same effect on people with migraine.

While some migraineurs find reprieve in cold, at least as many are more uncomfortable in the presence of cold. The same is true of heat used for pain relief—other migraineurs feel better while there are others who experience intensified pain.

Utilize a compress, hot or cold, to point on the head where pain is most painful. This is normally on the temple where a massive artery runs, or in front of the ear, another arterial locale.
For patients who feel their migraine pain “stabbing into the back of the eye”, a damp cloth (warm or cool) put over the eyes often provides relief. As a side gain, concealing the eyes in this manner also relieves the discomfort of photosensitivity for many patients.

Alternative ways may be to either have warm baths (neither hot nor cold) or take a cold or hot shower while directing the stream of water to the head or neck. The warm bath is further improved with the use of an apt aromatherapy methods.

Some patients find relief by swapping hot and cold cloths at the point where the migraine pain is most excruciating. Sometimes hot and cold used simultaneously ease the pain. A migraineur may utilize a cold compress on their forehead while at the same time sinking their feet in a container of warm water.

Hardly ever are patients at the same time can sensitive to both hot and cold, but it should be examined for.

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